In this article, we talk about the use of mouthwash and tooth decaywe will talk about nutrition.
Important steps against tooth decay: mouthwash
As well as having antiseptic and antibacterial properties, mouthwashes containing natural ingredients the to prevent tooth decay they contribute. They help preserve the natural flora of the mouth and help restore the teeth's defence system, potentially depleted during meals, and They can also contain nutrients that are necessary for healthy gums.
When using mouthwash, ensure that after rinsing, you avoid eating or drinking anything other than plain, preferably purified, water for at least 30 minutes. This will help to promote the beneficial effects of the mouthwash.
Diet
To maintain the health of our teeth, it is advisable to avoid foods and drinks high in fermentable carbohydrates. Such carbohydrates are found in, for example: fizzy drinks, chocolate, sweets, biscuits, crisps, cookies, white bread, coffee or tea with added sugar.
Instead of these harmful foods, eat fruits, vegetables, cheese and unsweetened tea, which have a more beneficial effect on your teeth.
However, it is not necessary to completely avoid carbohydrates, as carbohydrates are an important part of a balanced diet. However, when consuming carbohydrates give preference to unrefined carbohydrates, whole grains, which have the advantage that the bacteria in our mouths have a harder time breaking down the food we eat into acid.
The key is to find the balance between protecting our teeth and healthy eating Between!
What is on food labels?
It is always a good idea to check the ingredients on food packaging at the time of purchase, or at the latest before consumption, especially the sugar content. As mentioned earlier, sugar is one of the most harmful nutrients for the health of our teeth.
Food labels can include several names for sugar. Such as: a glucose, sucrose, honey, dextrose, maltose, fructose, hydrolysed starch or syrup etc. It should be noted that ingredients are usually listed in the order in which they occur, so a food that has some form of sugar at the beginning of the ingredients list has a high sugar content.
The level of sugar content can be calculated as follows. For every 100 g, values of 15 g and higher are considered to have high sugar content, and values of 5 g and lower are considered to have low sugar content.
If we only pay attention to our diet, will our teeth remain healthy for a long time?
Nutrition is a very important part of defence and prevention, but it is only one pillar. In addition, we must also ensure that we have our teeth checked by a professional regularly, every 4-6 months, and go to the dentist.,book in for a general dental check-up. Within a maximum of 45 minutes, we can get a detailed picture of the current state of our teeth and gum health.
If preventive dental treatment is needed in an area, it can be started early. For example, even immediately after the dental assessment, the treatment for gingivitis, periodontal disease or periodontal disease can be carried out. removal of tartar, sandblasting depuration.
If there are no problems with our teeth and gums, we can sit back and relax because we have done our job well, cared for and protected our teeth, and they are grateful to us for that.
We believe that it is also our job to protect your teeth, and we can ensure this for as long as possible through a six-monthly dental check-up. Our goal is to provide attention, care and preventative care for your teeth.
We've come to the end of the tips against tooth decay, which, with proper care and attention, everyone can keep their teeth healthy and avoid tooth decay.
We welcome you in our practice!
Not just with your food, but with recognised our dentists and dental hygienists to help ensure the long-term health of your teeth and gums and the radiant beauty of your smile. If you have any questions, ask our dentists and dental hygienists for help. Our team is experienced, trained, caring and always cheerful, and will be happy to offer you and your family the full range of their expertise and up-to-date knowledge.
